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	<title>Coach Rich Bernstein</title>
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	<link>http://www.coachrichbernstein.com</link>
	<description>Personal &#38; Professional Success Coaching</description>
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		<title>How To Succeed In Business By Really Trying</title>
		<link>http://www.coachrichbernstein.com/2012/05/18/how-to-succeed-in-business-by-really-trying/</link>
		<comments>http://www.coachrichbernstein.com/2012/05/18/how-to-succeed-in-business-by-really-trying/#comments</comments>
		<pubDate>Fri, 18 May 2012 18:35:20 +0000</pubDate>
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		<description><![CDATA[Victor Lipman, Contributor , Forbes Magazine 5/13/12 No sugar coating here. Unless you’re fortunate enough to be born to take over a thriving family business or to get in on the ground floor of the next Facebook, the road to business success is seldom a simple one. In my experience and observation, success is much [...]]]></description>
			<content:encoded><![CDATA[<p><em>Victor Lipman, Contributor , Forbes Magazine 5/13/12</em></p>
<p>No sugar coating here. Unless you’re fortunate enough to be born to take over a thriving family business or to get in on the ground floor of the next Facebook, the road to business success is seldom a simple one.<br />
In my experience and observation, success is much less the product of one brilliant idea than of a great deal of hard work, well-executed and sustained over a long period of time.<br />
Even in the best of times, no one will just hand you a position of great value for nothing. If your goal is vice presidency or partner or managing director or the c-suite, or whatever role has captured your imagination, no one can guarantee you’ll attain it. But if hard work is the currency of <a href="http://marsvenusexecutivetraining.com">success</a>, there are things you can do to make that effort work as hard as possible for your up-and-coming career. So with a tip of the cap to one the greatest musicals ever (“How to Succeed in Business Without Really Trying”), here are five activities that can be worth really trying to put extra time into.</p>
<p><strong>Learn the business</strong> – If you work for a sizable organization, and perhaps if you don’t, chances are your business has considerable complexity. Take time to learn not just your particular role (that’s “table stakes”- you have to know it), but also to gain a broader understanding of the business: the <a href="http://www.marsvenuscoaching.com">competitive environment</a>, the market forces at play, the company’s value proposition, sales model, pricing model, etc. No one’s expecting you to become expert in all these fields, but gaining at least a working understanding of the key macro-level issues is always helpful. Familiarity with these larger issues senior management is grappling with will only enhance your decision-making capabilities in your own role.</p>
<p><strong> Make yourself indispensable</strong> – Take time to really understand what your manager needs. Not just what is needed from you in your current role, but what are the troubling problems that keep him or her up at night? Is it help with PowerPoints, an upcoming presentation to a hostile audience, delicate personnel problems, or dealing with regulators… to name just a few of a thousand <a href="http://www.marsvenusworkshops.com">possibilities</a>. Try to see things through the eyes of others. The more substantive assistance you can provide, the more gaps you can fill, the more valuable you’ll be to an organization.</p>
<p><strong>Provide solutions, not problems</strong> – The normal state of senior management is too much to do in too little time. When wrestling with difficult issues in your own area, naturally you can’t always solve all the problems yourself. But it definitely can be worth the extra time to not simply make your problems your manager’s. Instead, present your manager with a carefully thought out range of viable options – ideally including your recommended solution – rather than just posing a vexing, <a href="http://www.marsvenusworkshops.com">time-consuming</a> problem. This approach demonstrates your critical thinking capabilities, and can be an appreciated time saver for a person with little time to spare.</p>
<p><strong>Be a great collaborator</strong> – Good team players are valued. Large complex projects always require people with diverse skills. Attitude matters; effective collaborators often find themselves in demand. Consider taking the time to volunteer for a large project that may be understaffed, even in an area outside your core expertise. This can be a way of broadening your skill set and business knowledge, plus demonstrating your <a href="http://www.marsvenuscoaching.com">motivation</a>. Management appreciates self starters who ‘play well with others.’</p>
<p><strong>Come early, stay late</strong> – The best point I can offer here is a story of my own. While I’m an <a href="http://marsvenusexecutivetraining.com">advocate</a> in theory for as much work-life balance as possible, the fact is, if you want to get ahead, there will be periods in a career where there are no substitutes for grindingly long hours. There was a period in my own career where I was especially motivated by the prospect of <a href="http://marsvenusexecutivetraining.com">advancement</a> and all that went with it, and had great respect for the organization and the work we were doing. Accordingly, I resolved to myself that no one in the 20-person department I worked in (including the SVP who managed the operation) would come in earlier or work later than I would. Did I always achieve that? No. But did my <a href="http://www.marsvenuscoaching.com">diligence</a> catch the attention of senior management and ultimately help my career? Yes. (The assumption here of course is that you’re not simply sitting around long hours playing video games or writing to your aunt… but doing real work and adding value!)<br />
In the end of course, occupational success is preordained for no one. Many talented people compete for relatively few coveted positions. But you can take certain actions to improve your odds. And if you do, regardless of how things turn out in a particular instance, at the very least you’ll have the benefit of broadening your skills and the satisfaction of knowing you gave your very best effort.</p>
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		<title>The Magic of Reassurance</title>
		<link>http://www.coachrichbernstein.com/2012/05/16/the-magic-of-reassurance/</link>
		<comments>http://www.coachrichbernstein.com/2012/05/16/the-magic-of-reassurance/#comments</comments>
		<pubDate>Wed, 16 May 2012 20:35:02 +0000</pubDate>
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		<description><![CDATA[There are a few simple communication techniques that work like magic in relationships, whether with committed partners, friends, co-workers or relatives. One of the most effective is reassurance, which is simple to do , and calms both of you down, which allows your discussion move on without struggles. When a discussion begins to get difficult, [...]]]></description>
			<content:encoded><![CDATA[<p>There are a few simple communication techniques that work like magic in relationships, whether with committed partners, friends, co-workers or relatives. One of the most effective is reassurance, which is simple to do , and calms both of you down, which allows your discussion move on without struggles. When a discussion begins to get difficult, if you learn to stay calm and reassure the other person you’ll find it works very effectively. As you practice reassuring yourself and each other, it gets easier to do, and the more reassurance you give each other, the easier and smoother your discussions will be.</p>
<p><strong>Reassurance</strong><br />
When you and your partner, friend, co-worker or relative are accustomed to arguing or <a href="http://marsvenusexecutivetraining.com">struggling</a> to be “right” and make each other “wrong”, your discussions can be blocked by the fear that every conversation will be just another struggle, someone is going to lose, someone will end up feeling bad, or nobody will win. Worse yet, after all the hassle, frustration and resentment, the problem could still be unsolved. So, when you propose to talk about something, the response is &#8220;why bother?&#8221;</p>
<p>If the other person won’t talk about a problem, it may be because he or she fears the outcome of the discussion. Determining the source of the fear (is it fear of losing? fear of arguing or fighting? fear it won&#8217;t work?) gives you an idea about what is needed to reassure your partner.</p>
<p>Reluctance or refusal talk is usually the result of one or more specific fears, such as:</p>
<ul>
<li>Fear of being <a href="http://marsvenuscoaching.com">manipulated</a> or overpowered: When one of you is more verbal than the other, the less verbal partner can feel overwhelmed and inadequate, and those feelings lead to not wanting to talk at all.</li>
<li>Fear of being taken advantage of, made a fool of, or &#8220;conned&#8221;: If there’s no history of this within your relationship, this fear may come from elsewhere, such as a past relationship or early childhood: For example, older kids or siblings always took advantage of you. Those feelings persist, and even if you overcame them in business settings, they may come up when you become close enough to a spouse to feel <a href="http://marsvenuscoaching.com">vulnerable</a>.</li>
<li>Fear of having another fight: When you have a history of fighting with each other, both of you can become reluctant to begin a conversation (or to get into a serious discussion) because you are sure it will become a fight.</li>
<li>Fear that the process will be a long, complicated hassle (hard work) without a worthwhile result (a waste of time): This fear can come about when you’ve had a lot of stubborn struggles which get nowhere.</li>
<li>Fear of losing, or having to give up something important: You or your partner might be reluctant to discuss an issue because one of you suspects you might be wrong, and doesn’t want to admit it or give up a bad habit.</li>
<li>Fear that a new approach won&#8217;t go well or work at all: When you’re <a href="http://marsvenusworkshops.com">making changes</a> in how you talk to each other, especially if it doesn’t work well when it’s brand new, you might be resistant to trying again.</li>
</ul>
<p>Each of these fears, and any others that might come up, can be discovered, communicated and reassured, and the following guidelines will show you how.</p>
<ul>
<li>DO: Gently let your partner know that you think he or she is avoiding a conversation, by mentioning what you observe: “When I asked if you wanted to talk, you said yes, but then you disappeared. Are you reluctant to talk about this?”</li>
<li>DON’T: Criticize or accuse your partner. What you observed could be wrong, so ask your partner if your guess is correct, and he or she is reluctant to negotiate.</li>
<li>DO: Ask for an appointment to talk again.</li>
<li>DON’T: Accuse your partner of being afraid to talk; just acknowledge your own fears, if you have any. Perhaps your fear is that he or she won’t talk to you.</li>
<li>DON’T: Deny your own <a href="http://marsvenuscaoching.com">behavior</a>. If you argued in the past, acknowledge it, and explain what is different now: “You&#8217;re right, we did get angry and yell before, but we both realize that doesn&#8217;t work, and we’re learning a new way.”</li>
<li>DO: Make some agreements about what to do if your discussion becomes a problem. “If this starts to be difficult, we’ll take a break.” Knowing that you have a strategy to take care of yourselves if things don&#8217;t go right will give you the additional confidence to talk.</li>
<li>DO: Reassure each other. Make an agreement that you will honor each other’s opinions, play fair and seek a <a href="http://marsvenusexecutivetraining.com">mutually satisfactory </a>outcome. Let your friend or partner know that you care about his or her wants and needs.</li>
<li>DO: Agree to do whatever you can to create a pleasant experience with a desirable result. Knowing how to reassure each other will enhance your communication, your intimacy and your sexual connection. In chapter four, you’ll learn how to make transitions, which will further enhance your communication and intimacy.</li>
</ul>
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		<title>Intelligence Is Overrated: What You Really Need To Succeed</title>
		<link>http://www.coachrichbernstein.com/2012/05/14/intelligence-is-overrated-what-you-really-need-to-succeed/</link>
		<comments>http://www.coachrichbernstein.com/2012/05/14/intelligence-is-overrated-what-you-really-need-to-succeed/#comments</comments>
		<pubDate>Mon, 14 May 2012 20:13:32 +0000</pubDate>
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		<guid isPermaLink="false">http://www.coachrichbernstein.com/?p=224</guid>
		<description><![CDATA[Keld Jensen, Contributor, Forbes Magazine Albert Einstein’s was estimated at 160, Madonna’s is 140, and John F. Kennedy’s was only 119, but as it turns out, your IQ score pales in comparison with your EQ, MQ, and BQ scores when it comes to predicting your success and professional achievement. IQ tests are used as an [...]]]></description>
			<content:encoded><![CDATA[<p><em>Keld Jensen, Contributor, Forbes Magazine</em><br />
Albert Einstein’s was estimated at 160, Madonna’s is 140, and John F. Kennedy’s was only 119, but as it turns out, your IQ score pales in comparison with your EQ, MQ, and BQ scores when it comes to predicting your success and professional achievement.<br />
IQ tests are used as an indicator of logical reasoning ability and technical<a href="http://marsvenusexecutivetraining.com/"> intelligence</a>. A high IQ is often a prerequisite for rising to the top ranks of business today. It is necessary, but it is not adequate to predict executive competence and corporate success. By itself, a high IQ does not guarantee that you will stand out and rise above everyone else.<br />
Research carried out by the Carnegie Institute of Technology shows that 85 percent of your <a href="http://marsvenusexecutivetraining.com/">financial success</a> is due to skills in “human engineering,” your personality and ability to communicate, negotiate, and lead. Shockingly, only 15 percent is due to technical knowledge. Additionally, Nobel Prize winning Israeli-American psychologist, Daniel Kahneman, found that people would rather do business with a person they like and trust rather than someone they don’t, even if the likeable person is offering a lower quality product or service at a higher price.<br />
With this in mind, instead of exclusively focusing on your <a href="http://www.marsvenuscoaching.com/">conventional intelligence</a> quotient, you should make an investment in strengthening your EQ (Emotional Intelligence), MQ (Moral Intelligence), and BQ (Body Intelligence). These concepts may be elusive and difficult to measure, but their significance is far greater than IQ.<br />
<strong> Emotional Intelligence</strong><br />
EQ is the most well known of the three, and in brief it is about: being aware of your own feelings and those of others, regulating these feelings in yourself and others, using emotions that are appropriate to the situation, self-motivation, and building <a href="http://marsvenuscoaching.com">relationships</a>.<br />
Top Tip for Improvement: First, become aware of your inner dialogue. It helps to keep a journal of what thoughts fill your mind during the day. <a href="http://www.marsvenuscoaching.com">Stress</a> can be a huge killer of emotional intelligence, so you also need to develop healthy coping techniques that can effectively and quickly reduce stress in a volatile situation.<br />
<strong>Moral Intelligence</strong><br />
MQ directly follows EQ as it deals with your integrity, responsibility, sympathy, and forgiveness. The way you treat yourself is the way other people will treat you. Keeping commitments, maintaining your integrity, and being honest are crucial to moral intelligence.<br />
Top Tip for Improvement: Make fewer excuses and take responsibility for your actions. Avoid little white lies. Show sympathy and communicate respect to others. Practice acceptance and show <a href="http://www.marsvenuscoaching.com">tolerance</a> of other people’s shortcomings. Forgiveness is not just about how we relate to others; it’s also how you relate to and feel about yourself.<br />
<strong>Body Intelligence</strong><br />
Lastly, there is your BQ, or body intelligence, which reflects what you know about your body, how you feel about it, and take care of it. Your body is constantly telling you things; are you listening to the signals or ignoring them? Are you eating energy-giving or energy-draining foods on a daily basis? Are you getting enough rest? Do you exercise and take care of your body? It may seem like these matters are unrelated to <a href="http://www.marsvenusexecutivetraining.com">business performance</a>, but your body intelligence absolutely affects your work because it largely determines your feelings, thoughts, self-confidence, state of mind, and energy level.</p>
<p>Top Tip For Improvement: At least once a day, listen to the messages your body is sending you about your health. Actively monitor these signals instead of going on autopilot. Good nutrition, regular exercise, and adequate rest are all key aspects of having a high BQ. Monitoring your weight, practicing moderation with alcohol, and making sure you have down time can dramatically benefit the functioning of your<a href="http://www.marsvenuscoaching.com"> brain</a> and the way you perform at work.<br />
<strong>What You Really Need To Succeed</strong><br />
It doesn’t matter if you did not receive the best academic training from a top university. A person with less education who has fully developed their EQ, MQ, and BQ can be far more successful than a person with an impressive education who falls short in these other categories.<br />
Yes, it is certainly good to be an intelligent, rational thinker and have a high IQ; this is an important asset. But you must realize that it is not enough. Your IQ will help you personally, but EQ, MQ, and BQ will benefit everyone around you as well. If you can master the complexities of these unique and often under-rated forms of intelligence, research tells us you will achieve greater success and be regarded as more professionally competent and capable.</p>
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		<title>How to Increase Dating Matches</title>
		<link>http://www.coachrichbernstein.com/2012/05/08/how-to-increase-dating-matches/</link>
		<comments>http://www.coachrichbernstein.com/2012/05/08/how-to-increase-dating-matches/#comments</comments>
		<pubDate>Tue, 08 May 2012 22:28:39 +0000</pubDate>
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		<guid isPermaLink="false">http://www.coachrichbernstein.com/?p=221</guid>
		<description><![CDATA[Do you really want a boyfriend or girlfriend? If you spend a lot of time sitting at home wondering why you cannot find anyone to date, then I have a few questions for you to think about as well as a solution to finding more dates. How often are you asking people you find interesting [...]]]></description>
			<content:encoded><![CDATA[<p>Do you really want a boyfriend or girlfriend? If you spend a lot of time sitting at home wondering why you cannot find anyone to <a href="http://www.marsvenusworkshops.com">date</a>, then I have a few questions for you to think about as well as a solution to finding more dates.</p>
<p align="center"><strong>How often are you asking people you find interesting to go out on a date?</strong></p>
<p>We often get stuck in a rut of doing the same thing over and over again. The solution is to do something different. If you are having trouble finding and going out on dates, then there’s generally two reasons why this is the case.</p>
<ol>
<li>You are not asking people out.</li>
<li>You are asking people out, but they say no or do not call you back.</li>
</ol>
<p>If you are not asking people out, then I have two questions for you:</p>
<ol>
<li>Are you in the right place?</li>
<li>What is holding you back from asking someone out?</li>
</ol>
<p>If you are asking people out, but they are not saying yes, then I have two more questions:</p>
<ol>
<li>Are you self-sabotaging before you even ask?</li>
<li>Are the people you’re asking out interested in being asked out?</li>
</ol>
<p>Sometimes it is as easy as putting yourself in the right location to find people to date. If you are at home, doing hobbies with people who are not single, or are uncomfortable getting to know strangers in large or noisy crowds (like a bar or restaurant), then how can others see you relaxed and shining so they want to get to know you? If it is difficult to find the courage to flirt, you keep striking out (but don’t know why), or you don’t know how, then by learning how to understand and communicate with the opposite <a href="http://www.marsvenusexecutivetraining.com">sex,</a> you can learn how to become more comfortable.</p>
<p align="center"><strong>The solution: Try something new.</strong></p>
<p>It’s not all about numbers though, is it? You don’t just want lots of dates, what you really desire is to find someone to love you. Most likely, you are fed up with what you have or have not been doing. You want a long term relationship. If you listen more to negative discussions in your head or prefer solitude over getting to know other people, then there is hope. By learning communication skills and how to understand emotions, and use them to your benefit—you can increase the amount of dates you go on. The article 4 Reasons Why Accountability Increases Your Dating Odds further explains how a Mars Venus Coach can help you realize your goal of finding and then sustaining a healthy, <a href="http://www.marsvenuscoaching.com">loving relationship.</a></p>
<p>Investing in yourself to help you find someone right for you is well worth the expense and effort. If at the end of the day, you learn how to take the good out of all of your life experiences and to keep challenging yourself to grow in <a href="http://www.marsvenuscoaching.com">emotional maturity,</a> then you will succeed. The insurance is that your relationships will become healthier.</p>
<p>When you get outside of your head, you learn how to connect with people on a genuine level. As you gain courage to approach people and have conversations with them, then you’ll begin to increase your dating odds. As you learn more about yourself and how to manage your emotions and thoughts, then you will also gain clarity on who you’re looking for as a mate.</p>
<p>As you make yourself available by engaging in doing things you’re interested in with other people, then it is only a matter of time before you find someone compatible for you. Chances are you’ll be able to identify when a relationship is going somewhere, and when it’s not the best one for you. This will enable you to spend more time in the relationship you want, rather than chasing after a dream, or frustrated with not knowing how to make that relationship come to fruition. Are you ready to try something new?</p>
<p>Lyndsay Katauskas, MEd</p>
<p>Mars Venus Coaching</p>
<p>Corporate Media Relations</p>
<p>&nbsp;</p>
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		<title>Why Incentives Help You Achieve Your Goals</title>
		<link>http://www.coachrichbernstein.com/2012/04/25/why-incentives-help-you-achieve-your-goals/</link>
		<comments>http://www.coachrichbernstein.com/2012/04/25/why-incentives-help-you-achieve-your-goals/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 22:22:12 +0000</pubDate>
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		<description><![CDATA[When it comes to making goals, we often forget an important aspect: the reward. You can argue that achieving the goal in and of itself is the reward, and in most cases, I’d agree. However, there are some goals where having an additional incentive may encourage you to stick it out longer, than if you [...]]]></description>
			<content:encoded><![CDATA[<p>When it comes to making goals, we often forget an important aspect: the reward. You can argue that achieving the goal in and of itself is the reward, and in most cases, I’d agree. However, there are some goals where having an additional <a href="http://www.marsvenusexecutivetraining.com">incentive</a> may encourage you to stick it out longer, than if you were doing it just for the goal achievement itself.<br />
If the goal is going to take time and focused effort to achieve, then setting incremental benchmarks can be useful. The concept is similar to how you create your 90 Day Plan, and in fact compliments your endeavors. Identify your long-term goal, and then figure out what you can do in smaller, bite-sized chunks. Then choose things from your bucket list (i.e. fun things you desire to do/see, but you never seem to have the time to do) that would match the effort it is going to take for you to reach each of the milestones.<br />
For example, getting a <a href="http://www.marsvenusworkshops.com">promotion</a> at work that you know you should go for soon, but that you are not that motivated to try right now. True the benefit is a pay raise, but if you are holding yourself back, because you are listening to negative tapes in your head telling you that you are not good at test taking, studying, or paperwork, then an outside incentive linked to something you very much want to do or have may help you achieve this goal. And, achieve it sooner, rather than later.<br />
So, in this promotion example, as you identify if you have the pre-requisites and find out what<a href="http://www.marsvenusexecutivetraining.com"> training</a> you will need to take, link a reward to passing the tests or the actual promotion itself. If you’ve always wanted to go scuba diving, spend a day at a spa, or ride a dirt bike, then promise yourself that you will do it once you’ve achieved your goal.<br />
The key is to plan out how long it will take you to achieve your goal. If it is going to take longer than a week or even 3 months, then it is a good idea to celebrate your small victories along the way as well. So, for example, if it is a big step for you to approach your boss and let her or him know you’re interested in more responsibility, then celebrate on a smaller scale after you’ve sat down with your boss—buy a snorkel, get the helmet, or pick out what treatments you want to get done at the spa. Just remember, if the step that you need to take needs <a href="http://www.marsvenusworkshops.com">external motivation</a> to get you started, then attach a reward to that step.<br />
Pasting visual pictures of what your goal will look, feel, smell, taste, and sound like once you’ve achieved it—right next to the picture of you on the dirt bike or at the spa can help you on the rough days when you don’t feel like going after your goal. When you’re tired of being just outside of your <a href="http://www.marsvenuscoaching.com">comfort zone</a>, and are happy to slide back into what you had been doing—look and visualize what you have to gain.<br />
And, by all means, when you’ve hit the milestones, don’t forget to cash in on your reward. Celebrate. If you keep plodding on to the finish line without picking up energy boosts, then it may seem a lot further to go than the actual distance you have left to achieve success.<br />
Lyndsay Katauskas, MEd<br />
Mars Venus Coaching<br />
Corporate Media Relations</p>
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		<title>Workplace Communication Skills</title>
		<link>http://www.coachrichbernstein.com/2012/04/07/workplace-communication-skills/</link>
		<comments>http://www.coachrichbernstein.com/2012/04/07/workplace-communication-skills/#comments</comments>
		<pubDate>Sat, 07 Apr 2012 04:33:29 +0000</pubDate>
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		<guid isPermaLink="false">http://www.coachrichbernstein.com/?p=214</guid>
		<description><![CDATA[By Arjun Kulkarni It is well-known that before you come to work, you have to leave your informal self back home. In the office, you&#8217;re an employee, someone who&#8217;s supposed to go about his work in the most professional manner. There is a way to talk to your superiors, to your peers and your subordinates. [...]]]></description>
			<content:encoded><![CDATA[<p><em>By Arjun Kulkarni</em></p>
<p>It is well-known that before you come to work, you have to leave your informal self back home. In the office, you&#8217;re an employee, someone who&#8217;s supposed to go about his work in the most professional manner. There is a way to talk to your superiors, to your peers and your subordinates. This mode of communication is known as <a href="http://marsvenuscoaching.com">workplace communication</a> and is typically formal and to the point. So how does one get the required workplace communication skills and what is the importance of communication skills in the workplace?</p>
<p>Communication Skills in the Workplace</p>
<p>What are the good workplace communications skills?<br />
<strong>Courteousness:</strong> A person should always be courteous while speaking to anyone in the workplace, whether senior or junior. One should not speak disparagingly with juniors, while speaking in a laudatory way with seniors. Courteousness should be maintained in the workplace irrespective of rank.<br />
<strong>Precision</strong>: You&#8217;re not supposed to sit and chat in the workplace. Workplace communication facilitates necessity and should be completed as quickly as possible. Workplace communication mostly consists of <a href="http://marsvenusexecutivetraining.com">delegating</a> tasks and reporting results. So keep it short.<br />
<strong>Language:</strong> One should never use any slang terms while at work. Business communication should be crisp and clear so that everyone understands what you&#8217;re saying. Slang terms bring in the eventuality of misunderstanding and also look <a href="http://marsvenusexecutivetraining.com">unprofessional</a>. So one should avoid using slang in office.<br />
<strong>Low Speaking Volume:</strong> One comes across so many loud-talkers. Perhaps they are naturally so or do so deliberately to drive some point across. But speaking loudly is<a href="http://marsvenuscoaching.com"> disturbing</a> to other people around you hence, a low speaking volume should be maintained.<br />
<strong>Clarity:</strong> It is also essential to ensure that the person you are speaking with has completely understood what you have to say. Hence, one should speak very slowly and clearly. If you have a strong ethnic accent, you should make sure that you talk slowly so that the other person gets what you have to say. It is always good to ask, &#8220;have you understood?&#8221; just in case someone doesn&#8217;t get what you have to say.<br />
<strong>Listen to Others:</strong> Most people think of effective communication as a one-way thing. But it is very important to also be a good listener and not just a good talker. Others too often have something to say or to contribute to a discussion hence, listening too, is one of the <a href="http://marsvenuscoaching.com">effective communication skills</a> at work.<br />
<strong>Posture and Body Language:</strong> They say actions speak louder than words and the same can be considered to be true at the workplace. The body has a language of its own too, and at the workplace, the body ought to be courteous. There are simple things to keep in mind, whether it is wishing everyone &#8216;good morning&#8217; at work, or having a <a href="http://marsvenusexecutivetraining.com">courteous</a> smile on your face, being well-dressed in office or sitting erect when someone is talking to you. All these things too are included in the superset of workplace communication skills.<br />
Written Communication</p>
<p>Modern methods allow the least use of the written mode of communication (less than before). Today, we use emails, service forms, report sheets and the occasional sticky note. Your skills should extend to this area as well. Do not drone on about things in your emails. In fact, an email is the perfect excuse to make it short, simple, quick and effective. While filling reports on any projects or for employee appraisals, keep the language clean and simple. It reflects on as you as someone who is hard working and <a href="http://marsvenusworkshops.com">prompt</a>.</p>
<p>Importance of Communication Skills in the Workplace</p>
<p>If one understands the significance or importance of something, then I feel that they do that thing better. So instead of just dishing out all the important workplace communication skills, I feel it is equally important for people to understand, what is the big deal about it! It is important to be formal and cordial in the workplace for several reasons. Firstly, you are viewed by everyone in the office as someone who has a <a href="http://marsvenusexecutivetraining.com">positive influence</a> in the workplace. Such people are always desired by companies. Secondly, you learn to get your point across effectively and ensure that the work is done the way it should be. And thirdly, (I&#8217;m being a bit informal here) it makes you look like a team player and makes you more loved by the company overall!</p>
<p>So this was all about the workplace communication skills and their importance. Now you know how to communicate effectively in the workplace and why. So get on with the job!</p>
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		<title>Why Cooperation and Collaboration is Essential in Today’s Workforce</title>
		<link>http://www.coachrichbernstein.com/2012/04/03/why-cooperation-and-collaboration-is-essential-in-today%e2%80%99s-workforce/</link>
		<comments>http://www.coachrichbernstein.com/2012/04/03/why-cooperation-and-collaboration-is-essential-in-today%e2%80%99s-workforce/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 22:09:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.coachrichbernstein.com/?p=210</guid>
		<description><![CDATA[There are many career fields now where men and women are integrated together. And, when you stop to think about it—even if there’s a career field where it’s predominantly one gender or the other, there is gender overlap either when buying products or services from vendors or serving customers. The way to reduce gender conflict [...]]]></description>
			<content:encoded><![CDATA[<p>There are many career fields now where men and women are integrated together. And, when you stop to think about it—even if there’s a career field where it’s predominantly one <a href="http://marsvenuscoaching.com">gender</a> or the other, there is gender overlap either when buying products or services from vendors or serving customers. The way to reduce gender conflict is by focusing on strengths. By intentionally becoming aware of how to use both masculine and feminine <a href="http://marsvenusworkshops.com">communication skill</a>s you can give not only yourself, but your company as well, the advantage over your competition when it comes to productivity and creativity. Rapport building is a great way to foster cooperation and collaboration within your company and to obtain repeat customers.<br />
As an individual reading this article you are becoming more cognizant of how masculine and feminine communication skills can be used interchangeably, by both sexes, for greater cooperation and collaboration. Becoming aware of the social skills involved, and then mindfully choosing to use both styles of communication will help you be a better communicator at work (and at home!).<br />
Today we’re focusing on how to build rapport, a skill set women often acquire more naturally due to social conditioning and because they tend to communicate, commiserate, show compassion, and <a href="http://maarsvenuscoaching.com">connect</a> with others when under duress based on their physiology. In fact, physiologically, women produce their stress-reducing hormone, oxytocin, when they do just that—connect and nurture <a href="http://marsvenuscoaching.com">relationships</a> with others.<br />
When both men and women focus on beefing up their rapport with others, then the entire group (both employees and customers) benefit. Value is placed on what often makes or breaks a company—turning a product or service into profit. This is because the focus is on people enjoying the experience of working to sell or buy the product or service.<br />
Building rapport is a skill that both men and women can benefit from in the workplace. By taking a moment every day to check-in with one another the workplace climate can change from friction and one-upmanship to one that’s more team oriented. This is critical in a <a href="http://marsvenusexecutivetraining.com">workforce</a> that employs both men and women. Put it into context with a young child picking up a toy strewn room. If you’ve picked a room up with a child, you know it is more about picking the toys up together, rather than putting the toys away that makes them feel accepted and like they did something well. When anyone feels like they matter, then typically their performance increases because peer pressure revolves around connection and <a href="http://marsvenusexecutivetraining.com">positive reinforcement</a>.<br />
Women tend to ask others for their input when making decisions, because to them it is important to hear and value what other’s think and feel about the situation. Even in a quick-paced working environment where seconds count, eye contact, nods of the head, can mean the difference between if someone has your back, and if everyone’s on the same page or not.<br />
You build rapport by actively listening to others. Be genuinely interested in someone—whether it’s how potty training is going with their daughter, how they’re coping with a sick parent, or how the work deadline caused them to miss their anniversary—listen with interest. This does not mean a fifteen minute or even a five minute chat every day—it’s a quick check-in as easy as asking, “hey, how is your day?” Stop. Listen to the answer. Respond by rephrasing or repeating back what they said and using <a href="http://marsvenusworkshops.com">empathy</a>. Then, get down to business.<br />
You can also build rapport by observing and responding to nonverbal body cues. Quick check-ins with my Marines as a Marine Corps Officer was invaluable when time was critical. I knew my Marines body language, their moods, and how to motivate each one as individuals. Instead of forcing my will or decisions, I relied on my strength of listening with my ears and reading emotional moods to make decisions that were good not just for the end result, but the people involved as well.<br />
As my yoga teacher <a href="http://marsvenusexecutivetraining.com">challenges</a> us each week with mindfulness homework, let me do the same with you. Your homework is a two-fold challenge. In the next week notice how building rapport benefits the quality of your productivity and creativity. Then challenge your company to do the same. Hire a Mars Venus Coach to go over gender strengths and do DISC profiling with your company for your professional development training, or if there isn’t a Mars Venus Coach in your local area have employees take the online eWorkshop: Mars and Venus in the Workplace. It’s not enough just to read about<a href="http://marsvenusexecutivetraining.com"> gender intelligence</a>, you have to put the knowledge into actions by interacting in better ways with others.<br />
Lyndsay Katauskas, MEd<br />
Mars Venus Coaching<br />
Corporate Media Relations</p>
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		<title>Giving in to Unconditional Love During Lent</title>
		<link>http://www.coachrichbernstein.com/2012/03/30/giving-in-to-unconditional-love-during-lent/</link>
		<comments>http://www.coachrichbernstein.com/2012/03/30/giving-in-to-unconditional-love-during-lent/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 18:57:28 +0000</pubDate>
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		<guid isPermaLink="false">http://www.coachrichbernstein.com/?p=207</guid>
		<description><![CDATA[During the Lenten Season, I often find myself contemplating the trajectory of my life. Choosing to help people have healthier relationships—personally and professionally—is linked with my spiritual beliefs to share unconditional love, and this experience, with others. I believe that our satisfaction or dissatisfaction with our relationships is what colors our outlooks on life—not how [...]]]></description>
			<content:encoded><![CDATA[<p>During the Lenten Season, I often find myself contemplating the trajectory of my <a href="http://www.marsvenuscoaching.com">life</a>. Choosing to help people have <a href="http://www.marsvenuscoaching.com">healthier relationships</a>—personally and professionally—is linked with my spiritual beliefs to share unconditional love, and this experience, with others. I believe that our satisfaction or dissatisfaction with our relationships is what colors our outlooks on life—not how much money we make, our job successes, or what material possessions we acquire.</p>
<p>&nbsp;</p>
<p>I challenge you to give up being selfish for the next 30 days, regardless of your religious affiliation. Think of it instead as a challenge to see what it’s like to give <a href="http://www.marsvenusworkshops.com">unconditional love</a> away, with no expectations or guarantees that it will be reciprocated in return.</p>
<p>&nbsp;</p>
<p>We often don’t stop to think before we speak or act. We end up reacting to our emotions, rather than using them as a tool. When you take a second to stop and ask yourself what emotion you’re feeling, then you give yourself a chance to make a deliberate logic-based decision, using your prefrontal cortex, rather than reacting from your mid or hind brain—areas responsible for <a href="http://www.marsvenusworkshops.com">fight or flight</a> and reflexive responses (breathing, digestion, heartbeat, etc.).</p>
<p>&nbsp;</p>
<p>As you’re monitoring your emotions, if you come across anger, then ask yourself what else you are feeling. Anger is a secondary emotion. There is always an underlying emotion attached to anger. And, once you identify what that emotion is—you have a choice. Most people react out of <a href="http://www.marsvenuscoaching.com">anger</a>, thereby hurting themselves or the other person by creating or feeding in to an argument. When you’re able to say, “I feel anger, and I’m embarrassed that I forgot such and such,” you can then choose to stop feeling this way. It hinges on choosing your words with care.</p>
<p>&nbsp;</p>
<p>We are in relationships to relate with other people. How we interact with them dictates the quality of our relationships.</p>
<p>&nbsp;</p>
<p>Choose to only say and do things that lift one another up, and keep you connected to the other person.</p>
<p>&nbsp;</p>
<p>Give in to being nice to the other person. Despite the battles you wage in your head with patience, with <a href="http://www.marsvenusexecutivetraining.com">self-confidence</a>, with self-worth, you can choose your words so they lift up instead of hurt, and show love instead of anger or hatred.</p>
<p>&nbsp;</p>
<p>There really is something to the adage, “If you can’t say something nice, don’t say anything at all.” Are you up for the challenge to spend 30 days giving away unconditional love?</p>
<p>&nbsp;</p>
<p>Only say and do things that come from a place of unconditional love. Your feelings will be that of what it feels like to experience unconditional love. It is <a href="http://www.marsvenusexecutivetraining.com">life-changing</a>, but more over than that it is a sobering reminder that our relationships are all we have, and how we treat our relationships reveals how true it is that our actions speak louder than our words ever do.</p>
<p>&nbsp;</p>
<p>Lyndsay Katauskas, MEd</p>
<p>Mars Venus Coaching</p>
<p>Corporate Media Relations</p>
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		<title>4th Tip For The Work Place</title>
		<link>http://www.coachrichbernstein.com/2012/03/27/4th-tip-for-the-work-place/</link>
		<comments>http://www.coachrichbernstein.com/2012/03/27/4th-tip-for-the-work-place/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 21:03:49 +0000</pubDate>
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		<guid isPermaLink="false">http://www.coachrichbernstein.com/?p=204</guid>
		<description><![CDATA[Tips for Women Promote yourself This is a great skill and essential in a situation where it is necessary to maintain status within a group. Being confident in promoting yourself will improve levels of communication with men in the workplace. Avoid tag endings One of the ways women undermine their own abilities in the work [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Tips for Women</strong></p>
<p><strong>Promote yourself</strong><br />
This is a great skill and essential in a situation where it is necessary to maintain status within a group. Being <a href="http://www.marsvenusexecutivetraining.com">confident</a> in promoting yourself will improve levels of communication with men in the workplace.</p>
<p><strong>Avoid tag endings</strong><br />
One of the ways women undermine their own<a href="http://www.marsvenuscoaching.com"> abilities</a> in the work place is by using tag endings. These are the couple of little words that are often added on to the end of a sentence like &#8220;isn&#8217;t it&#8221;, &#8220;is that ok&#8221;, &#8220;maybe&#8221;, &#8220;I think&#8221;. These tiny words serve to make you look unsure and change a sentence or what could be a powerful statement in to a question.</p>
<p><strong>Be direct and concise</strong><br />
When communicating with men, come straight to the point and leave out unnecessary details and background information. Men usually <a href="http://www.marsvenusworkshops.com">communicate</a> in a very direct and to women&#8217;s ears, a blunt way.</p>
<p><strong>Your final tip is&#8230; &#8220;Don&#8217;t take male comments so personally&#8221;</strong><br />
Men don&#8217;t take their comments to each other personally and can&#8217;t understand why women do. Women tend to allow their <a href="http://www.marsvenusexecutivetraining.com">feelings</a> to be hurt by things that men say. To help women succeed at work being able to separate business from personal issues is a great skill.</p>
<p><strong>Tips for Men</strong></p>
<p><strong>Build <a href="http://www.marsvenusworkshops.com">rapport</a></strong><br />
Because relationships are important to women, if you make the effort to get to know her, or if she feels she has something in common with you, she is more likely to respond better to your requests, selling methods or ideas.<br />
<strong><br />
Avoid monopolizing conversations</strong><br />
Men need to actively practice involving women in open discussion; remembering that it is not her natural tendency to speak up over the top of others.</p>
<p><strong>Don&#8217;t lecture</strong><br />
If a man goes on and on about the incident what happens in a woman&#8217;s head is she starts to switch from feeling responsible to defending her actions and moves from feeling remorse to <a href="http://www.marsvenusworkshops.com">resentment</a>.</p>
<p><strong>The final tip for men is &#8220;Be specific with praise&#8221;</strong><br />
This is almost the opposite of the way we would praise a man. Because women like to be able to repeat what they did well, the more specific and the more detail you can give them about what they did well or what you liked the better it is for a woman. For example &#8220;Jan, the report you handed in was great. Having the graphs in there and the comparison of the two departments made a big impact.<br />
<strong><em><br />
Are you ready to learn even more tips? Why not get started and improve your skills with a workshop that has the timely information to make you stand out in your organization and move your business or career forward.</em></strong></p>
<p>Again, if you found this information helpful, click the link below to learn more about the complete online video eWorkshop, &#8220;Mars and Venus in the Workplace&#8221;. <a href="https://ampros4.infusionsoft.com/app/linkClick/43/f383eaae765aa1c3/129467/fe4d50cbafa61ab0">LEARN MORE ABOUT THE COMPLETE ONLINE VIDEO eWORKSHOP NOW</a></p>
<p>&#8220;Mars and Venus in the Workplace&#8221; is the same life-changing workshop that John Gray and his team of Mars Venus Success coaches have given in-person throughout the world. And now you can benefit from this workshop in the comfort of your own home.<br />
<span style="text-decoration: underline;"><br />
</span><a href="https://ampros4.infusionsoft.com/app/linkClick/45/5d240c810b0f04a8/129467/fe4d50cbafa61ab0">PURCHASE &#8220;MARS VENUS in the WORKPLACE&#8221; ONLINE VIDEO eWORKSHOP TODAY!</a></p>
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		<title>Back To Basics</title>
		<link>http://www.coachrichbernstein.com/2012/03/23/back-to-basics/</link>
		<comments>http://www.coachrichbernstein.com/2012/03/23/back-to-basics/#comments</comments>
		<pubDate>Fri, 23 Mar 2012 22:25:29 +0000</pubDate>
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		<category><![CDATA[heightened awareness]]></category>
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		<category><![CDATA[relationships]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[testosterone]]></category>

		<guid isPermaLink="false">http://www.coachrichbernstein.com/?p=200</guid>
		<description><![CDATA[The way men and women communicate and react to different situations differently in often misunderstood. To review, we highlighted the mistakes that men and women make relating to: 1. How a man needs to feel needed and appreciated, and a woman needs to feel cared for and supported&#8230; and we tend not to fulfill the [...]]]></description>
			<content:encoded><![CDATA[<p>The way men and women communicate and react to different situations differently in often misunderstood.</p>
<p>To review, we highlighted the mistakes that men and women make relating to:</p>
<p>1. How a man needs to feel needed and <a href="http://www.marsvenuscoaching.com">appreciated</a>, and a woman needs to feel cared for and supported&#8230; and we tend not to fulfill the needs of our partners consistently.<br />
2. How men and women cope with stress differently and how we make the mistake of not allowing our partner to deal with stress in the way that&#8217;s most effective for them.<br />
3. How men and women respond differently to difficult <a href="http://www.marsvenusworkshops.com">challenges</a> and stress&#8230; how men often don&#8217;t take into account his partner&#8217;s needs and feelings, and how women tend to expand the issue and bring into the discussion past situations and feelings that have previously been &#8220;resolved&#8221;.</p>
<p>The only way we can avoid making these relationship blunders is to heighten our awareness of what our partner needs from us and our tendency to do things that are perceived negatively. With this <a href="http://www.marsvenusworkshops.com">heightened awareness</a>, you can be the man or woman your partner truly needs.</p>
<p>This information is only the &#8220;tip of the iceberg&#8221;. The complete online video eWorkshop Mars Venus: Secrets of Successful<a href="http://www.marsvenuscoaching.com"> Relationships</a> will provide you with practical ideas and proven relationship strategies that can be immediately applied to your own situation. You&#8217;ll participate in practical exercises designed to help you create lasting and loving relationships. You&#8217;ll learn:<br />
• How to communicate with the opposite sex<br />
• How to increase self esteem and <a href="http://marsvenusexecutivetraining.com">confidence</a><br />
• How to &#8216;score points&#8217; with the opposite sex<br />
• How to balance your work and personal life<br />
• How to increase your personal and professional growth<br />
• How to let go of the anger, sadness, fear, and/or guilt that keeps you from attracting and creating empowering relationships<br />
• How to make sense out of confusing emotions that inhibit true intimacy<br />
LEARN MORE ABOUT THE COMPLETE ONLINE VIDEO eWORKSHOP NOW</p>
<p>Mars Venus: Secrets of Successful Relationships is the same life-changing workshop that John Gray and his team of Mars Venus Success coaches have given in-person throughout the world. And now you can benefit from this workshop in the comfort of your own home.</p>
<p>PURCHASE MARS VENUS: SECRETS OF SUCCESSFUL RELATIONSHIPS ONLINE VIDEO eWORKSHOP TODAY!</p>
<p>But the workshop is only helpful, can only change your life, if you participate in the sessions. So take action, take the next step and purchase now.</p>
<p>The Relationships You Want. Start Here.</p>
<p>Sincerely,</p>
<p>Mars Venus Coaching</p>
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